The Chopping Block Cooking & Wine Blog

John

Chef John has worked professionally in kitchens for over 30 years and has recently joined the team again at The Chopping Block. Five years ago, he survived brain tumor removal surgeries and changed his perspective on eating. He wants to share his journey along the path to recovery, rejuvenation and setting yourself up for a healthy future all through the real food diet.

A Creamy Soup Full of Vegetables Not Heavy Cream

It's finally my favorite time of year: soup season! I am a big fan of one pot wonders packed full of flavor and satiety. I like to make big batches of soups or stews because they are easy to reheat, ...

Fall in Love with Apples' Health Benefits and this Recipe

An apple a day keeps the doctor away. We've heard this old-school mantra all our lives. But just how true is that statement about the quintessential fall fruit?

Simple and Delicious Meals to Start Your Day

I will never tire of hearing the term 'simple and delicious' in regard to meals prepped and enjoyed at home. I am a firm believer in the notion of eating your first meal of the day within the first ...

Cashew-Based Clean Eating Ranch Dressing

Chicago summer has turned out quite nice. Given the warmer weather, I have been inspired to eat more salads lately. My favorite homemade dressing also happens to be clean eating. This cashew ranch ...

Nutrient-Dense Smoothies

I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...

Set Yourself Up For Success with One Pot Cooking

Five years ago, I was diagnosed with a large brain tumor and went through several surgeries to have it removed. Needless to say, this was a life-changing event! It took me 45 years and a life of ...

Autumn is Upon Us

Whether we want to admit it or not, the chilly weather of autumn is slowly descending upon Chicago. The undesirable weather change gives us all a real good reason to dust off the crock pots and Dutch ...

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Cooking Techniques	Cookbooks & Tools
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John

Recent Posts

A Creamy Soup Full of Vegetables Not Heavy Cream

Fall in Love with Apples' Health Benefits and this Recipe

Simple and Delicious Meals to Start Your Day

Cashew-Based Clean Eating Ranch Dressing

Nutrient-Dense Smoothies

Set Yourself Up For Success with One Pot Cooking

Autumn is Upon Us

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