Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, calcium, and vitamin D. The probiotic cultures in Lifeway's kefir and vegan Plantiful may help to support your gut health and immune system. 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics may help keep it balanced and ready to fight off infection. The gut plays an integral role in protecting you against pathogens and viruses. Just as your skin protects you against foreign invaders on the outside, your gut lining protects you on the inside.
90% of serotonin, a hormone that affects mood, is produced by the cells in the gut. An unbalanced gut can trigger anxiety, depression, and mood swings, which can weaken your immune system. Research has shown that probiotic-rich foods decrease anxiety and boost mood. That makes kefir a great well-being tool because it contains 12 live and active probiotic cultures that aid in balancing your gut.
Cold Buster Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, which strengthens immunity. Then blend with ginger, honey, and kefir. Ginger, the earthy root, has a warm, spicy flavor and may aid in healthy digestion. A dollop of honey has antiseptic benefits as it may inhibit the growth of bad bacteria and soothe sore throats. Lifeway's vanilla kefir has 12 live and active probiotics that may support a balanced and healthy gut microbiome.
Scroll down for a printable version of this recipe
Servings: 1- 2
1 cup Lifeway Madagascar Vanilla Lowfat Kefir
1 orange, peeled and white pith removed (4 Tablespoons of orange juice)
1/2 inch piece of fresh ginger, peeled and grated
1/2 Tablespoon raw honey
Ice, as needed
Add all of the ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
Get more Lifeway Kefir recipes
Cold Buster Smoothie
Ingredients:
- 1 cup Lifeway Madagascar Vanilla Lowfat Kefir
- 1 orange, peeled and white pith removed (4 Tablespoons of orange juice)
- 1/2 inch piece of fresh ginger, peeled and grated
- 1/2 Tablespoon raw honey
- Ice, as needed
Instructions:
- Add all of the ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
