The Benefits of Curry

Curry isn't just delicious; it also offers several health benefits. Many of the spices used in curry, like turmeric, ginger, and cumin are packed with antioxidants and have anti-inflammatory properties. These spices not only add depth to the flavor but also contribute to your overall well-being.

The Ease of Cooking Curry at Home

Now, you might be thinking that curry is a complex dish that's best left to the experts. But fear not! This Chickpea and Pumpkin Curry recipe we're about to explore is perfect for both novice and experienced cooks. Plus, cooking at home allows you to customize the heat level and ingredients to your liking. This recipe is vegetarian, and I promise if you're a meat-eater, you won't miss it in this dish!

Chickpea and Pumpkin Curry

Scroll down for a printable version of this recipe

Yield: 6 servings 

Prep time: 10 minutes

Cook time: 20 minutes 

Total time: 30 minutes

1 Tablespoon olive oil

1 onion, chopped

3 cloves garlic, minced

2 teaspoons curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/4 teaspoon cayenne pepper (adjust for heat)

1 can (14 oz) chickpeas, drained and rinsed

1 can (14 oz) diced tomatoes

2 cups diced pumpkin

1 cup vegetable broth

Salt and pepper to taste

Fresh cilantro, for garnish

1. Heat the olive oil in a large skillet over medium heat.

2. Add the chopped onion and cook until translucent.

3. Stir in the minced garlic and spices (curry powder, cumin, coriander, turmeric, and cayenne pepper). Cook for about 2 minutes until fragrant.

4. Add the chickpeas, diced tomatoes, diced pumpkin, and vegetable broth.

5. Season with salt and pepper to taste.

6. Simmer the mixture for about 20-25 minutes until the pumpkin is tender and the sauce thickens.

7. Garnish with fresh cilantro and serve hot with rice or naan.

Varieties of Curry

One of the incredible things about curry is the endless variety. You can make curry with a wide range of ingredients, from vegetables like pumpkin in this recipe to chicken, beef, seafood, or even tofu for a vegetarian twist. The choice of spices and sauces also varies greatly, allowing you to explore different regional and cultural flavors.

Exploring Flavor Profiles

Curry is all about layers of flavor. The combination of spices, herbs, and other ingredients creates a complex taste profile that's both comforting and exciting. In this Chickpea and Pumpkin Curry, the earthy sweetness of pumpkin pairs perfectly with the warmth of curry spices. It's a balance that will tantalize your taste buds and keep you coming back for more.

So, what are you waiting for? Grab your apron, stock up on spices, and get ready to savor the incredible flavors of homemade Chickpea and Pumpkin Curry. It's the perfect time of year to cook with pumpkin, so why not marry pumpkin with this deliciously cozy dish? Your taste buds will thank you, and your family and friends will be begging for seconds!

For more expert advice on curry, don't miss these upcoming virtual classes at The Chopping Block: 

• Virtual Thai Shrimp Curry Friday, October 6 6pm CST
• Virtual Indian Vegetarian Friday, November 3 6pm CST which features a Spicy Chickpea Curry with Steamed Basmati Rice

Yield: 6

Author: Biz Velatini

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Chickpea and Pumpkin Curry

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 1 Tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (adjust for heat)
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 2 cups diced pumpkin
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent.
3. Stir in the minced garlic and spices (curry powder, cumin, coriander, turmeric, and cayenne pepper). Cook for about 2 minutes until fragrant.
4. Add the chickpeas, diced tomatoes, diced pumpkin, and vegetable broth.
5. Season with salt and pepper to taste.
6. Simmer the mixture for about 20-25 minutes until the pumpkin is tender and the sauce thickens.
7. Garnish with fresh cilantro and serve hot with rice or naan.

https://www.thechoppingblock.com/blog/the-benefits-of-curry