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New Year, New You (with us!)

Although it’s the dead of winter here in Chicago, January is certainly a time of renewal. We dive back into our routines after holiday travel and take a moment to reprioritize. On many peoples' lists ...

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Improve your Digestion with (Dairy-free) Yogurt

If you have experienced any kind of digestive upset or issues, chances are, your doctor has recommended that you take a probiotic pill or eat more probiotic-rich foods. Probiotics are living bacteria ...

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Go-To Formulas for Clean Eating on a Weeknight

Many of my clean eating cooking class students express the same desire to me: they want to be able to just open their fridge and cook a delicious, healthy meal from what they have on hand, without ...

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Clean Eating Boot Camp with Chef Alia Dalal

Chef Alia Dalal taught her first hands-on cooking class at The Chopping Block this past Saturday, and it was a total success. Clean Eating Boot Camp was a fun-filled, educational day of learning how ...

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TCB Chef Wins America's Test Kitchen: The Next Generation

If you watched America's Test Kitchen: The Next Generation you already know the great news: our...Read more

Riesling Rocks

  The number one question I receive by a wide margin is “What’s your favorite wine?” More...Read more

Chinese Birthday Traditions

  Although my family comes from Burma, many of our traditions are deeply rooted in Chinese...Read more

Limited Space? Here's Your Grilling Solution

Grilling season is finally in full swing, and I couldn’t be more excited! After years of not...Read more

Highlighting a Unique Herb: Tarragon

A coworker recently asked me what my favorite nontraditional herb is. It was a great question, and...Read more

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