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Do You Need to Curb Your Caffeine Intake?

I love coffee and consume caffeine in the form of coffee and/or a pre-workout drink almost every single day of the week. Caffeine is the most widely consumed psychoactive drug (yes, caffeine is most ...

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A Coffee Conundrum

What was once just a cup in the morning to most Americans, has evolved into a few cups, then ten more throughout the day. Coffee, energy drinks, caffeinated gum, sodas, espresso, green tea, and a ...

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Beautiful Beets

  It’s the time of year when I get inspired by fruits and vegetables growing in my...Read more

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Putting Your Knife Skills to the Test This Summer

  Summer is here, in all of its humid glory. The stands at the farmers’ markets are teeming...Read more

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