The Chopping Block Cooking & Wine Blog

Are Carbs Really Bad for You? The Truth About Carbohydrates

You may have heard about diet trends like "cutting carbs," "low carb," or "avoiding carbs." As a graduate student studying nutrition, I get asked: “What’s up with carbs, anyway?” and “Are carbs ...

Calorically Concise Carbs

With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”. Back in the 80s and 90s everyone ...

Master Your Macros

In my last post, I discussed the different roles of the three macronutrients and how to roughly determine how many of them to be consuming each day. When it is all said and done, if your goal is to ...

Proteins, Carbs, and Fats: What is a “Macro”

Now that you have a fridge full of nutritious foods and a better understanding of how to determine how many calories to consume to meet your goals, let’s go into some more detail about what actually ...

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Are Carbs Really Bad for You? The Truth About Carbohydrates

Calorically Concise Carbs

Master Your Macros

Proteins, Carbs, and Fats: What is a “Macro”

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