The Chopping Block Cooking & Wine Blog

Are Carbs Really Bad for You? The Truth About Carbohydrates

You may have heard about diet trends like "cutting carbs," "low carb," or "avoiding carbs." As a graduate student studying nutrition, I get asked: “What’s up with carbs, anyway?” and “Are carbs ...

Meal Prep Cheat Sheet

Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue. It’s much easier to just go out to lunch ...

Calorically Concise Carbs

With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”. Back in the 80s and 90s everyone ...

Master Your Macros

In my last post, I discussed the different roles of the three macronutrients and how to roughly determine how many of them to be consuming each day. When it is all said and done, if your goal is to ...

A Lemony Welcome to Spring

by Karen D 3/28/25 10:30 AM

Lemons truly rule in the Spring! Their bright yellow color reminds me that Summer is only a...Read more

“Shaken” Steak & Eggs

by Drake 3/27/25 10:30 AM

For me, there is no better start to the day than steak and eggs. It stands high in the ranks...Read more

Sweet Breakfast Buns

by Lisa C 3/26/25 10:30 AM

It’s my favorite time again: recipe testing time for a new How to Bake Breads class! Since...Read more

A Taste of Home: Crafting Mexican Rice in Tradition

by Elexis 3/25/25 10:30 AM

I grew up in a household with a mixture of Dominican, Puerto Rican, and Mexican cuisines. While...Read more

Weeknight Bouillabaisse

by Katie 3/21/25 10:30 AM

Lent is a tradition observed by many Christians dedicated to prayer, fasting, and reflection...Read more

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Are Carbs Really Bad for You? The Truth About Carbohydrates

Meal Prep Cheat Sheet

Calorically Concise Carbs

Master Your Macros

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