The start of the new year encourages many people to come up with ambitious ideas of how they will change their lives for the better, with a large chunk of these goals pertaining to being healthier ...
This post is the continuation of a multi-part article about protein. If you missed part one, be sure to check it out here. What are good sources of protein? “I’ve heard quinoa, nuts, and beans are ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...
