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Loaded Cereal for Gut & Brain Health: A Morning Power Bowl

Remember the Loaded Cereal trend on TikTok? It had its moment in the spotlight and while the hype may have faded, I’m still very much on board. If you missed it, the trend featured people piling all ...

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Move Over Apples: Pears are the New Star of Fall

Apples are the true favorite fruit of fall, and with good reason. If you live in the Midwest, there's ample access to apple picking, and you can find a wide variety of fresh, crisp flavors at local ...

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Simple and Delicious Meals to Start Your Day

I will never tire of hearing the term 'simple and delicious' in regard to meals prepped and enjoyed at home. I am a firm believer in the notion of eating your first meal of the day within the first ...

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Preserving Summer’s Bounty

This is it—what my grandma used to call “the best time of year to eat.” We’re in it now, relishing in mountains of fresh heirloom tomatoes, piles of squash, and more peaches than we know what to do ...

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Seasonal Fruit and Jam-Making

Producing homemade jam is an experience that connects you with the farmers that grow seasonal produce, the process of working with that produce, and the joy of taking such delicious fruit and turning ...

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How to Make Strawberry-Rhubarb Jam

When you visit your friend who has a fabulous garden full of fruit, vegetables and herbs, and she gives you more rhubarb than you know what to do with, you make jam. Rhubarb is a perennial plant ...

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How to Cook with Persimmons

I’m a persimmon newbie. This time of year, my grocery store stocks persimmons, and every year I eye them thinking this is the year I’ll finally try them. This has seriously been going on for at least ...

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Kvass: Sweet, Refreshing and Good for your Gut

By now we’ve all heard of the benefits of good bacteria in our body’s micro biome and the wonder it does for effective digestion and overall gut health. We’ve had the kombucha, the yogurt and the ...

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Get to Know Your Spring Fruits and Veggies

It is officially Spring! Farmers markets are reopening and grocery stores are stocking our favorite fresh spring fruits and vegetables. The hot weather has arrived, and we can take this opportunity ...

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Cold Pressed Juice - Is it Worth It?

I recently started cold press juicing and with all the wonderful benefits I have experienced, I thought I would share why I think it is worth the hype.

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Crawfish 101: How to Boil, Peel, and Enjoy This Southern Delicacy

  It's the season of the crawfish boil, where flavors are bold, hands get messy, and the...Read more

Spring Into these New Techniques

  Spring has finally sprung here in the Midwest, and I don’t know about you, but I’m ready to...Read more

Fluffy, Flavorful & Dairy-Free: Pancakes That Break the Rules

  There’s a long-standing myth in the brunch world that dairy-free pancakes are, well... sad....Read more

Bite Off More Than You Can Chew

  I want to share a project my wife and I worked on together a few years ago. I felt inspired...Read more

Tasting the Trend: Can Hearts of Palm Noodles Replace Pasta?

If you're anything like me, pasta has always been a go-to comfort food, it's easy, satisfying,...Read more

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