The Chopping Block Cooking & Wine Blog

Pancakes for Desserts? These Apple Banana Oat Pancakes Satisfy

I’ve always loved experimenting with ways to make desserts healthier. After a meal, I often find myself craving something sweet. While an occasional indulgence is completely fine, I enjoy taking on ...

Loaded Cereal for Gut & Brain Health: A Morning Power Bowl

Remember the Loaded Cereal trend on TikTok? It had its moment in the spotlight and while the hype may have faded, I’m still very much on board. If you missed it, the trend featured people piling all ...

Small Changes, Big Impact: 8 Easy Habits to Start Eating Healthier This Year

When it comes to building healthier eating habits, the idea of a complete lifestyle overhaul can feel overwhelming. If your time looks anything like mine these days, you know that there are plenty of ...

Thank You to The Chopping Block: The Culinary Classroom That Shifted My Career Path

When I first started working at The Chopping Block as a class assistant back in 2010, I had no idea it would change my life. What began as a fun part-time gig (on top of my full-time gig at the time) ...

The Magic of… Seaweed?

Different types of seaweed have always fascinated me. With their amazing nutrient quality, I consider them a “super food.” At my university, I set up a tasting table to let others experience and ...

Home Makes Healthier Eating Possible

As a future registered dietitian studying nutrition, I try to make healthy home-cooked meals as much as possible, but that doesn’t always happen. However, there is one aspect of my cooking that gives ...

Food as Medicine: Nourishing Body and Mind in Everyday Life

Imagine that you visit a doctor or registered dietitian for a particular ailment. They hand you a piece of paper with a prescription (like the good old days) and all it says is to eat one cup of ...

What Moms Really Want for Mother’s Day Treats

What is the perfect food gift for the superhumans of the world? We all know mothers deserve more than just the one option of a mass-produced, standard box of chocolates. I mean, these women do ...

Hangry: The Psychology of Food

Hangry. There’s your food and mood in one word. But how does it actually work? How does a food that we eat (or don’t eat) travel in our bodies to control our brains to tell us we can’t focus on an ...

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

February is heart health month! We wouldn’t have the capability to love or be loved without the amazing muscles that are our hearts (I mean… we’d literally die… but that’s not the route I was going ...

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Pancakes for Desserts? These Apple Banana Oat Pancakes Satisfy

Loaded Cereal for Gut & Brain Health: A Morning Power Bowl

Small Changes, Big Impact: 8 Easy Habits to Start Eating Healthier This Year

Thank You to The Chopping Block: The Culinary Classroom That Shifted My Career Path

The Magic of… Seaweed?

Home Makes Healthier Eating Possible

Food as Medicine: Nourishing Body and Mind in Everyday Life

What Moms Really Want for Mother’s Day Treats

Hangry: The Psychology of Food

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

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