Prior to working at The Chopping Block, I was a teacher. School started early; my days started even earlier. I arrived well in advance of the first bell to prepare and get set for the day. This ...
7 Stress-Relieving Snack Foods to Keep You Calm Over the Holidays
The holidays are a season filled with joy, but they can also bring a good dose of stress. From last-minute gift shopping to hosting holiday dinners, it’s easy to feel overwhelmed. But what if ...
Thank You to The Chopping Block: The Culinary Classroom That Shifted My Career Path
When I first started working at The Chopping Block as a class assistant back in 2010, I had no idea it would change my life. What began as a fun part-time gig (on top of my full-time gig at the time) ...
When I saw that The Chopping Block was offering a Cooking for Life class, I was SO excited! The class is focused on eating to nourish your body and mind, which is exactly what I’ve been doing for ...
As a future registered dietitian studying nutrition, I try to make healthy home-cooked meals as much as possible, but that doesn’t always happen. However, there is one aspect of my cooking that gives ...
I will never tire of hearing the term 'simple and delicious' in regard to meals prepped and enjoyed at home. I am a firm believer in the notion of eating your first meal of the day within the first ...
Food as Medicine: Nourishing Body and Mind in Everyday Life
Imagine that you visit a doctor or registered dietitian for a particular ailment. They hand you a piece of paper with a prescription (like the good old days) and all it says is to eat one cup of ...
Summer is a time of vibrant colors, fresh flavors, and an abundance of seasonal vegetables. It’s also a great time to get creative in the kitchen by converting some of your fast food favorites into ...
I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...
There’s an intricate connection between what we eat and how we feel. It's a fascinating journey that unveils how our food choices influence our moods and vice versa, creating what often feels like a ...
