The Chopping Block Cooking & Wine Blog

Food as Medicine: Nourishing Body and Mind in Everyday Life

Imagine that you visit a doctor or registered dietitian for a particular ailment. They hand you a piece of paper with a prescription (like the good old days) and all it says is to eat one cup of ...

Summer Vegetable Crunch Wraps

Summer is a time of vibrant colors, fresh flavors, and an abundance of seasonal vegetables. It’s also a great time to get creative in the kitchen by converting some of your fast food favorites into ...

Nutrient-Dense Smoothies

I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...

Unlocking the Relationship Between Food and Mood

There’s an intricate connection between what we eat and how we feel. It's a fascinating journey that unveils how our food choices influence our moods and vice versa, creating what often feels like a ...

Baked Potatoes: A Clean Slate for a Healthy Meal

Potatoes have gotten less love lately as we have gone crazy swapping carbs for cauliflower. I'm guilty of it too, but have you tasted my Buddha bowl with cauliflower rice? You won't miss the carbs! ...

Ditch your Dieting Rules

Happy 2023! Last year at this time, I declared “This is the year I am going to lose weight!” - which is exactly what I did every January 1st for the past several years.

4 Nutrition Hacks in the Kitchen

We all know food itself is the basic ingredient (pun intended) of nutrition, but did you know that what you do in the kitchen can scientifically impact the nutrition of your foods as well?

What Moms Really Want for Mother’s Day Treats

What is the perfect food gift for the superhumans of the world? We all know mothers deserve more than just the one option of a mass-produced, standard box of chocolates. I mean, these women do ...

Hangry: The Psychology of Food

Hangry. There’s your food and mood in one word. But how does it actually work? How does a food that we eat (or don’t eat) travel in our bodies to control our brains to tell us we can’t focus on an ...

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

February is heart health month! We wouldn’t have the capability to love or be loved without the amazing muscles that are our hearts (I mean… we’d literally die… but that’s not the route I was going ...

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Food as Medicine: Nourishing Body and Mind in Everyday Life

Summer Vegetable Crunch Wraps

Nutrient-Dense Smoothies

Unlocking the Relationship Between Food and Mood

Baked Potatoes: A Clean Slate for a Healthy Meal

Ditch your Dieting Rules

4 Nutrition Hacks in the Kitchen

What Moms Really Want for Mother’s Day Treats

Hangry: The Psychology of Food

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

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