I’ve been waiting for this time of year for months. I love Fall: crisp mornings, changing leaves, but most of all, I love Fall foods! Several people in my inner circle have mentioned chili in ...
This post is the continuation of a multi-part article about protein. If you missed part one, be sure to check it out here. What are good sources of protein? “I’ve heard quinoa, nuts, and beans are ...
With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”. Back in the 80s and 90s everyone ...
With the temperatures plummeting and hibernation season beginning in Chicago, sitting on the couch with some piping hot comfort food sounds pretty enticing. Winter is the season for mashed potatoes ...
Eating healthy during this holiday season can be really hard. I’ve recently started adding more vegan/vegetarian meals into my daily routine. The recipes are easy and pretty quick to make for a ...
Breakfast seems to be the meal that most people have the hardest time making nutritionally balanced (if they eat it at all). Whether that's because people find fewer foods appetizing early in the ...
Intelligent Imbibing: How to Drink with Weight Loss in Mind
Managing alcohol intake with a fat loss goal is often looked at as an all or nothing decision, but it doesn't have to be. At the end of the day, all that needs to occur for fat loss to happen is to ...
I think it was in the early 80’s that I was introduced to GORP. One of my teammates had it on a bus to a field hockey game. It had peanuts, raisins and M&M’s and it was delicious. It was deemed ...
Now that it is officially bathing suit season, this is the time when many people start to get really serious about healthy eating to keep that beach bod in check. One of the hard parts about ...
It can be tough figuring out how to properly time your meals throughout the day so that your energy levels stay elevated and you can give it your best effort in the gym, but hopefully my previous ...
