The Chopping Block Cooking & Wine Blog

Unlocking the Relationship Between Food and Mood

There’s an intricate connection between what we eat and how we feel. It's a fascinating journey that unveils how our food choices influence our moods and vice versa, creating what often feels like a ...

Baked Potatoes: A Clean Slate for a Healthy Meal

Potatoes have gotten less love lately as we have gone crazy swapping carbs for cauliflower. I'm guilty of it too, but have you tasted my Buddha bowl with cauliflower rice? You won't miss the carbs! ...

Ditch your Dieting Rules

Happy 2023! Last year at this time, I declared “This is the year I am going to lose weight!” - which is exactly what I did every January 1st for the past several years.

Healthy Chicken Bake

I’ve had my food blog for just over 14 years, and one of the questions I get asked a lot is to lighten up a recipe or favorite family dish. Recently a woman reached out to me and asked if I could ...

4 Nutrition Hacks in the Kitchen

We all know food itself is the basic ingredient (pun intended) of nutrition, but did you know that what you do in the kitchen can scientifically impact the nutrition of your foods as well?

What Moms Really Want for Mother’s Day Treats

What is the perfect food gift for the superhumans of the world? We all know mothers deserve more than just the one option of a mass-produced, standard box of chocolates. I mean, these women do ...

Hangry: The Psychology of Food

Hangry. There’s your food and mood in one word. But how does it actually work? How does a food that we eat (or don’t eat) travel in our bodies to control our brains to tell us we can’t focus on an ...

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

February is heart health month! We wouldn’t have the capability to love or be loved without the amazing muscles that are our hearts (I mean… we’d literally die… but that’s not the route I was going ...

Buddha Bowls: A Blank Canvas for Healthy Eating

Like many of you, I'm starting off the new year on a healthy kick. Dry January (a pledge to not drink any alcohol for 31 days) in combination with a healthy diet and a continued commitment to regular ...

Immune-Boosting Foods: How to Avoid the Sniffles

A battleground full of first-wave defenses of thick walls, burning acid and goo, followed by a second wave of soldiers to recognize and fight the enemy. That’s the opening scene to the blockbuster ...

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Unlocking the Relationship Between Food and Mood

Baked Potatoes: A Clean Slate for a Healthy Meal

Ditch your Dieting Rules

Healthy Chicken Bake

4 Nutrition Hacks in the Kitchen

What Moms Really Want for Mother’s Day Treats

Hangry: The Psychology of Food

Make a Valentine out of Green Leafy Vegetables for Heart Health Month

Buddha Bowls: A Blank Canvas for Healthy Eating

Immune-Boosting Foods: How to Avoid the Sniffles

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