Eating healthy during this holiday season can be really hard. I’ve recently started adding more vegan/vegetarian meals into my daily routine. The recipes are easy and pretty quick to make for a ...
Breakfast seems to be the meal that most people have the hardest time making nutritionally balanced (if they eat it at all). Whether that's because people find fewer foods appetizing early in the ...
Intelligent Imbibing: How to Drink with Weight Loss in Mind
Managing alcohol intake with a fat loss goal is often looked at as an all or nothing decision, but it doesn't have to be. At the end of the day, all that needs to occur for fat loss to happen is to ...
I think it was in the early 80’s that I was introduced to GORP. One of my teammates had it on a bus to a field hockey game. It had peanuts, raisins and M&M’s and it was delicious. It was deemed ...
Now that it is officially bathing suit season, this is the time when many people start to get really serious about healthy eating to keep that beach bod in check. One of the hard parts about ...
It can be tough figuring out how to properly time your meals throughout the day so that your energy levels stay elevated and you can give it your best effort in the gym, but hopefully my previous ...
Have you heard of The Blue Zones? A few years ago, author Dan Buettner published a book of the same name where he researched 5 regions of the world where people not only lived longer than the ...
I have a really bad habit of mismanaging my time before heading off to work or some other engagement. I will get into a productive mode that is hard to detach from, which then means a rush to get out ...
Resist the Drive-Thru in Favor of Quick Healthy Meals
All I wanted to do was pull up to the bright light, speak my order into the backlit menu, order a burger and fries, then sit on the couch and relax. I’m just like you, but my schedule fluctuates: ...
Grocery Shopping for Summer: What’s in a Bodybuilder’s Fridge?
As a personal trainer, I work with lots of people who want to lose weight. No matter how hard and how often you exercise, if you aren’t eating in accordance to your goals, you aren’t going to have ...
