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Immune-Boosting Foods: How to Avoid the Sniffles

A battleground full of first-wave defenses of thick walls, burning acid and goo, followed by a second wave of soldiers to recognize and fight the enemy. That’s the opening scene to the blockbuster ...

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Kefir: An Immune-Boosting Superfood

Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, calcium, and vitamin D. The ...

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Boost your Immune System with this Shot

As in any case of large scale sickness such as the current Coronavirus, the best advice to stay healthy is to reduce contact with others, wash your hands, cover your mouth when you cough, don't touch ...

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