Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, calcium, and vitamin D. The ...
I was ten years old when I tasted Kefir for the very first time. My parents and I had immigrated to America as refugees from the former Soviet Union nine years earlier, in 1976, when I was just a ...
