The Chopping Block Cooking & Wine Blog

Are Carbs Really Bad for You? The Truth About Carbohydrates

You may have heard about diet trends like "cutting carbs," "low carb," or "avoiding carbs." As a graduate student studying nutrition, I get asked: “What’s up with carbs, anyway?” and “Are carbs ...

Small Changes, Big Impact: 8 Easy Habits to Start Eating Healthier This Year

When it comes to building healthier eating habits, the idea of a complete lifestyle overhaul can feel overwhelming. If your time looks anything like mine these days, you know that there are plenty of ...

Home Makes Healthier Eating Possible

As a future registered dietitian studying nutrition, I try to make healthy home-cooked meals as much as possible, but that doesn’t always happen. However, there is one aspect of my cooking that gives ...

Food as Medicine: Nourishing Body and Mind in Everyday Life

Imagine that you visit a doctor or registered dietitian for a particular ailment. They hand you a piece of paper with a prescription (like the good old days) and all it says is to eat one cup of ...

Nutrient-Dense Smoothies

I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...

Unlocking the Relationship Between Food and Mood

There’s an intricate connection between what we eat and how we feel. It's a fascinating journey that unveils how our food choices influence our moods and vice versa, creating what often feels like a ...

Embrace Spring's Bounty: The Many Benefits of Shopping Seasonally

It’s that time of year when nature starts to awaken with a burst of vibrant colors and flavors. Yes, springtime is emerging all over the country - a time when the earth seemingly comes alive again ...

4 Nutrition Hacks in the Kitchen

We all know food itself is the basic ingredient (pun intended) of nutrition, but did you know that what you do in the kitchen can scientifically impact the nutrition of your foods as well?

What Moms Really Want for Mother’s Day Treats

What is the perfect food gift for the superhumans of the world? We all know mothers deserve more than just the one option of a mass-produced, standard box of chocolates. I mean, these women do ...

Hangry: The Psychology of Food

Hangry. There’s your food and mood in one word. But how does it actually work? How does a food that we eat (or don’t eat) travel in our bodies to control our brains to tell us we can’t focus on an ...

Recipes	Ingredients
Cooking Techniques	Cookbooks & Tools
Food News	Local Spots
Travel	Wine
Vegetarian	Gluten-Free
Kids	Baking & Pastry
Boot Camp	Retail

Are Carbs Really Bad for You? The Truth About Carbohydrates

Small Changes, Big Impact: 8 Easy Habits to Start Eating Healthier This Year

Home Makes Healthier Eating Possible

Food as Medicine: Nourishing Body and Mind in Everyday Life

Nutrient-Dense Smoothies

Unlocking the Relationship Between Food and Mood

Embrace Spring's Bounty: The Many Benefits of Shopping Seasonally

4 Nutrition Hacks in the Kitchen

What Moms Really Want for Mother’s Day Treats

Hangry: The Psychology of Food

Subscribe to Email Updates

Location

Awards

Recommended on

The Chopping Block accepts