The holidays are synonymous with lots of delicious freshly baked goods. Pies, cakes, brownies, and of course, cookies all taste even more delicious when it's cold out and you want to just sit around ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...
Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue. It’s much easier to just go out to lunch ...
Long, hot days strolling through street fairs, music festivals, city sidewalks, and farmer’s markets spark quite the appetite! Kids and adults alike are filling up on one of my personal favorite ...
Now that you have a fridge full of nutritious foods and a better understanding of how to determine how many calories to consume to meet your goals, let’s go into some more detail about what actually ...
Calories in vs Calories Out: What’s Actually Going on Here?
If you've been thinking of food as nutrient dense vs nutrient empty and high/low calorie instead of simply categorizing food as being healthy/unhealthy or good/bad like I discussed in my last post, ...
