As a personal trainer and nutritionist, I am always being asked about my thoughts on the latest nutrition or health article, study, documentary, etc, especially when the claims being made are ...
I love coffee and consume caffeine in the form of coffee and/or a pre-workout drink almost every single day of the week. Caffeine is the most widely consumed psychoactive drug (yes, caffeine is most ...
It’s that time of year, when people start reflecting on the past year and thinking about the year ahead. If you are like so many others, planning for the year to come often includes setting goals to ...
While the world seems to be always looking for the next big health trend and hidden nutrient gems, one thing that seems to stick around are Omega-3s. As we start moving into the cooler weather here ...
An opinion article was recently published entitled “Our Food Is Killing Too Many of Us.” After being initially taken aback by the heavy, straight-forward title of the article, the subtitle stated ...
This is the second article in a two-part series about micronutrients. Check out part one on vitamins if you haven’t already before reading this one! As with vitamins, minerals don’t directly give us ...
When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...
Meet our New Pro-Carb Registered Dietitian Nutritionist
Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...
Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...
