Whatever room you’re in, anytime, anywhere, with anyone, what is always the most popular protein in the room? No, it’s not beef. Not chicken either. Nope, not even eggs. It’s collagen. Collagen is ...
Even though Chicago has stayed stubbornly chilly over the last few days, the buds on the trees and the sun in the sky are hopeful reminders that someday, summer will be here. With farmers’ market ...
Now that football has started and the weather is cooling down more and more each day, it is time to harvest the last of our garden’s gifts! This is a bittersweet time for me, but I love the challenge ...
One of the questions I get asked the most in the classes I teach is: “Do you cook every day at home?” I feel like there is a common misconception that all professional chefs cook gourmet meals every ...
The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said than ...
The holidays are synonymous with lots of delicious freshly baked goods. Pies, cakes, brownies, and of course, cookies all taste even more delicious when it's cold out and you want to just sit around ...
This post is the continuation of a multi-part article about protein. If you missed part one, be sure to check it out here. What are good sources of protein? “I’ve heard quinoa, nuts, and beans are ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...
Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue. It’s much easier to just go out to lunch ...
Over the last several years, my girlfriend has experimented with a lot of different varieties of protein pancakes. I think they’re one of the tastiest ways to get in a nice serving of carbs and ...
