Whatever room you’re in, anytime, anywhere, with anyone, what is always the most popular protein in the room? No, it’s not beef. Not chicken either. Nope, not even eggs. It’s collagen. Collagen is ...
The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said than ...
In my last post, I discussed the different roles of the three macronutrients and how to roughly determine how many of them to be consuming each day. When it is all said and done, if your goal is to ...
