I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...
Let’s talk about prunes. Yes, you heard me right… prunes. Most of us know prunes for their role in digestive health and their laxative-like effect. But this dietitian wants you to know that we’ve ...
Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, calcium, and vitamin D. The ...
My favorite summertime fruit is watermelon and with the recent heat wave, I have plenty in my fridge. Between breakfast, lunch and dinner, I think I have eaten the equivalent of one and a half large ...
Smoothies are a delicious way to get in multiple servings of fruit, veggies, protein, fiber, and tons of vitamins and minerals. Plus, I’d argue most people would rather get in their nutrients via ...
It’s the first week of January, and people all over the world are making resolutions. A common resolution is to try and lead a healthier lifestyle by eating better food. A simple and delicious way to ...
Breakfast is, by far, my favorite meal of the day. My answer to the hypothetical question about the single food I would choose to eat for the rest of my life? Breakfast food, always. (Yes, I am well ...
It’s the time of year when we all come out of our collective holiday food coma and realize that we may have packed on some holiday pounds, are feeling a little sluggish, and would like to spend this ...
