I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...
Let’s talk about prunes. Yes, you heard me right… prunes. Most of us know prunes for their role in digestive health and their laxative-like effect. But this dietitian wants you to know that we’ve ...
It’s the first week of January, and people all over the world are making resolutions. A common resolution is to try and lead a healthier lifestyle by eating better food. A simple and delicious way to ...
