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Nutrient-Dense Smoothies

I began my health-focused journey a few years back and making delicious smoothies became a regular task in my kitchen. There are many things that I love about smoothies. They are simple and easy to ...

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Discovering the Hidden Powers of Prunes

Let’s talk about prunes. Yes, you heard me right… prunes. Most of us know prunes for their role in digestive health and their laxative-like effect. But this dietitian wants you to know that we’ve ...

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A Healthy Smoothie to Start Off the New Year

It’s the first week of January, and people all over the world are making resolutions. A common resolution is to try and lead a healthier lifestyle by eating better food. A simple and delicious way to ...

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Most Recent Posts

Limited Space? Here's Your Grilling Solution

Grilling season is finally in full swing, and I couldn’t be more excited! After years of not...Read more

Highlighting a Unique Herb: Tarragon

A coworker recently asked me what my favorite nontraditional herb is. It was a great question, and...Read more

Hot Honey: A Fiery and Sweet Condiment

  A current drive through any city neighborhood tells you farmers’ market season is upon us,...Read more

What I Got Out of a 15-Pound Prime Rib Roast

As a chef, I’m always looking for ways to stretch ingredients and make the most out of quality...Read more

What to Do with an Abundance of Rhubarb

  Rhubarb is thriving this time of year here in the Midwest, both in home gardens and in the...Read more