Who knew that healthy eating could be fun? When I first decided to move into plant-based eating, I was completely afraid that I would have to leave my favorites in the past. As I was always a lover ...
I say this every year, but usually I tell myself I am going to do twenty things I’ve never done before every single day and by day four, when one of those things doesn’t get done, I usually just give ...
Like many of you, I'm starting off the new year on a healthy kick. Dry January (a pledge to not drink any alcohol for 31 days) in combination with a healthy diet and a continued commitment to regular ...
If a sci-fi movie and a high school biology class had a child, it’d be tempeh. It sort of looks like a brain and involves fermentation (a process that is just as complex as a brain’s), but don’t ...
Several years ago, I decided that we should try to incorporate more vegetarian meals into our lifestyle. I had heard the concept “Meatless Monday” and thought it would be a fun way to remember to ...
We’ve all been through major life changes. Whether voluntary or mandated, lifestyle or dietary, you know that when you make changes, things, well, change! If you have recently moved to a vegan diet, ...
In my highly personalized and largely antiquated recipe system, there are folders. Started in my twenties, these old-fashioned colored cardboard folders have been stuffed lovingly over the years, ...
In my previous post, I went over some of the ways that information can be bastardized from person to person or in the media’s (mis)representation of academic studies. Today we’re going to look at the ...
Like many of you, I grew up in a football-obsessed family. My dad played back in the stone age, my brothers all played in high school and some on college teams, and now my nephews are either alums of ...
Try thinking of foods that are good for you and that you also have little to no guilt eating obscene amounts of. Did hummus and guacamole cross your mind? Gun to your head: which would you choose if ...
