The holiday season is officially here. Home cooks are planning their Thanksgiving dinners, scheduling holiday parties and getting ready to bake cookies like fiends. I've already given you some ideas ...
This post is the continuation of a multi-part article about protein. If you missed part one, be sure to check it out here. What are good sources of protein? “I’ve heard quinoa, nuts, and beans are ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...
No Calorie Counting? No Problem! Here are 15 Tips for Summer Slimming
While Chicago has seemed to forget that spring is indeed a season, summer is fast approaching. If you haven’t been on top of your diet through the endless winter, now is the perfect time to start!
Thanksgiving Tips and Tricks to Avoid Holiday Weight Gain
With Thanksgiving right around the corner and other holidays soon to follow, we are entering a time of year when lots of people inevitably gain some weight. Thanksgiving seems to be the catalyst for ...
Are you trying to lose weight, following what you think is a relatively low-calorie diet and having no success? One of the biggest culprits could be the sauces or dressings you use on your food. ...
Intelligent Imbibing: How to Drink with Weight Loss in Mind
Managing alcohol intake with a fat loss goal is often looked at as an all or nothing decision, but it doesn't have to be. At the end of the day, all that needs to occur for fat loss to happen is to ...
